BBQ Pulled Chicken (Printable)

Tender shredded chicken in tangy BBQ sauce, perfect for sandwiches or as a main dish.

# What You Need:

→ Chicken

01 - 3.3 lbs boneless, skinless chicken breasts or thighs

→ Sauce & Seasoning

02 - 1 large onion, finely chopped
03 - 3 cloves garlic, minced
04 - 1 ½ cups barbecue sauce (gluten-free if needed)
05 - 2 tbsp apple cider vinegar
06 - 1 tbsp brown sugar
07 - 1 tsp smoked paprika
08 - ½ tsp ground black pepper
09 - ½ tsp salt
10 - ½ tsp chili powder (optional)

# Directions:

01 - Place the chicken breasts in the bottom of a slow cooker. Scatter the chopped onion and minced garlic over the chicken.
02 - In a bowl, combine barbecue sauce, apple cider vinegar, brown sugar, smoked paprika, black pepper, salt, and chili powder. Mix well until fully incorporated.
03 - Pour the sauce mixture over the chicken and onions, ensuring the chicken is well coated. Cover and cook on low for 4–5 hours, or until the chicken is very tender and shreds easily with a fork.
04 - Remove chicken from the slow cooker and shred using two forks. Return the shredded chicken to the slow cooker, stir to coat evenly with sauce, and heat through for 10–15 minutes.
05 - Serve hot as a main dish or piled onto sandwich buns with coleslaw and pickles.

# Expert Advice:

01 -
  • Set it and forget it freedom that leaves you with hours to actually enjoy your day
  • The chicken practically shreds itself, falling apart at the mere suggestion of a fork
  • Leftovers taste even better, making meal prep feel like cheating
02 -
  • Every slow cooker runs differently, so check at 4 hours because dried out chicken cannot be fully rescued
  • Thighs contain more fat and will stay juicier longer than breasts if you get distracted
  • The sauce will look thin initially but thickens beautifully as the chicken releases its natural juices
03 -
  • Line your slow cooker with a removable liner for cleanup that takes literally seconds
  • Shred the chicken directly in the cooker if you want to save a dish and keep every drop of sauce
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