Ginger Vegetable Soup (Printable)

Soothing aromatic soup with fresh ginger and colorful vegetables in savory broth. Vegan and gluten-free.

# What You Need:

→ Vegetables

01 - 1 medium onion, diced
02 - 2 carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 red bell pepper, diced
05 - 1 zucchini, diced
06 - 2 cups broccoli florets

→ Aromatics

07 - 2 tablespoons fresh ginger, peeled and grated
08 - 3 garlic cloves, minced

→ Broth & Seasoning

09 - 6 cups vegetable broth
10 - 1 tablespoon olive oil
11 - 1 teaspoon sea salt
12 - 1/2 teaspoon freshly ground black pepper
13 - 1 tablespoon soy sauce or tamari (optional)

→ Garnish

14 - 2 tablespoons fresh cilantro or parsley, chopped
15 - 1 teaspoon toasted sesame oil (optional)

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, sautéing for 5 minutes until softened.
02 - Add minced garlic and grated ginger, cooking for 2 minutes until fragrant.
03 - Stir in bell pepper, zucchini, and broccoli florets. Cook for 3 minutes.
04 - Pour in vegetable broth and bring to a boil, then reduce heat to maintain a gentle simmer.
05 - Add sea salt, black pepper, and soy sauce if using. Simmer uncovered for 15 to 20 minutes until vegetables reach desired tenderness.
06 - Taste the soup and adjust salt, pepper, and seasonings to preference.
07 - Ladle soup into bowls, drizzle with sesame oil, and top with fresh herbs before serving.

# Expert Advice:

01 -
  • Healthy and Light: At only 110 calories per serving, it is a guilt-free meal option.
  • Quick to Prepare: Goes from the cutting board to the table in just 45 minutes.
  • Diet-Friendly: Naturally vegan and gluten-free, making it suitable for various dietary needs.
02 -
  • Allergen Watch: Use tamari instead of soy sauce to ensure the dish is gluten-free.
  • Broth Quality: Check broth labels for hidden allergens or additives to keep the meal clean.
  • Texture: Simmer the soup uncovered to keep the vegetables from becoming overly mushy.
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