Mediterranean Chickpea Chicken Salad (Printable)

Protein-packed Mediterranean bowl with chicken, chickpeas, feta, and fresh vegetables in zesty dressing.

# What You Need:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tbsp extra-virgin olive oil
10 - 2 tbsp freshly squeezed lemon juice
11 - 1 tsp dried oregano
12 - 1/2 tsp Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper, to taste

# Directions:

01 - In a large salad bowl, combine the chicken, chickpeas, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and olives.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
03 - Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
04 - Taste and adjust seasoning if needed. Serve immediately or chill for 20 minutes for a colder salad.

# Expert Advice:

01 -
  • Everything comes together in one bowl, meaning minimal cleanup and maximum satisfaction
  • The dressing doubles as a marinade if you want to prep the chicken ahead
02 -
  • The salad actually tastes better after sitting for 20 minutes, so don't be afraid to make it ahead
  • If meal prepping, store the dressing separately and toss right before serving to keep everything crisp
03 -
  • Let the chicken cool completely before adding it to the salad, otherwise it'll wilt the fresh herbs
  • Roast the chickpeas at 400°F for 15 minutes before adding them—this adds a incredible nutty crunch
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