Tofu Jammy Egg Breakfast Bowl (Printable)

A nourishing breakfast bowl featuring seasoned tofu, jammy eggs, fresh vegetables, and aromatic ginger scallion sauce over warm rice.

# What You Need:

→ Tofu & Eggs

01 - 7 oz firm tofu, pressed and cubed
02 - 2 large eggs
03 - 1 tablespoon soy sauce
04 - 1 teaspoon sesame oil
05 - 1/2 teaspoon ground black pepper
06 - 1/2 teaspoon garlic powder

→ Rice

07 - 1 cup cooked jasmine or short-grain rice, warmed

→ Greens

08 - 1 cup baby spinach or mixed greens
09 - 1 small cucumber, sliced
10 - 1 small carrot, julienned

→ Ginger Scallion Sauce

11 - 2 scallions, finely sliced
12 - 1 tablespoon fresh ginger, finely grated
13 - 2 tablespoons soy sauce
14 - 1 tablespoon rice vinegar
15 - 1 tablespoon sesame oil
16 - 1 teaspoon honey or maple syrup
17 - 1/2 teaspoon chili flakes, optional

→ Garnish

18 - 1 tablespoon toasted sesame seeds
19 - Fresh cilantro or microgreens, optional

# Directions:

01 - Bring a pot of water to a boil. Gently add eggs and cook for 6.5 to 7 minutes. Transfer to an ice bath, peel, and halve.
02 - In a bowl, toss tofu cubes with soy sauce, sesame oil, black pepper, and garlic powder until evenly coated.
03 - Heat a non-stick skillet over medium heat. Add tofu and sauté for 6 to 8 minutes, turning until golden and heated through. Set aside.
04 - In a small bowl, whisk together scallions, ginger, soy sauce, rice vinegar, sesame oil, honey, and chili flakes until combined.
05 - Divide warm rice between two bowls. Top each with greens, cucumber, carrot, seasoned tofu, and a halved jammy egg.
06 - Drizzle generously with ginger scallion sauce and garnish with sesame seeds and cilantro or microgreens.

# Expert Advice:

01 -
  • It's ready in 35 minutes and feels way more impressive than the effort required.
  • One bowl somehow tastes nourishing and indulgent at the same time, hitting every craving at once.
  • The ginger scallion sauce is so addictive you'll find yourself drizzling it on everything for days.
02 -
  • Pressing your tofu is not optional if you want it to absorb the seasoning; wrapped in paper towels under a heavy pot for even just 10 minutes changes everything.
  • The egg timing is everything—start timing the moment they hit the boiling water, because even 30 seconds makes the difference between a jammy center and a fully cooked yolk.
03 -
  • Brown rice or quinoa work great if jasmine isn't your thing, but make sure it's warm; cold grains will sabotage the whole vibe.
  • For a vegan version, skip the eggs and add sliced avocado or roasted mushrooms for that creamy, substantial element you're missing.
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